Do you have the feeling sometimes that you are not living the life you were meant to? That you feel locked into patterns of behavior and habits that don't serve you? Mindfulness Based Stress Reduction is a science based set of practices that can help you break these patterns. The course is designed to meet you where you are and gradually explore how you can implement mindfulness into all areas of your life. To learn, all you need is a body and the ability to breathe. Mindfulness is a way of life that is starting to enter the mainstream, MBSR is a . Kelly is an experienced, fully certified MBSR teacher who facilitates experiential learning in a safe space.
For a personal introduction, please send an email to Kelly at [email protected] and set up a free personal appointment.
The class can be an opportunity for you to recover your capacities in surprising and sustainable ways.
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